Journal
How to become more mindful by doing nothing
We often think we need to change something about ourselves in order to achieve some goal, become more attractive to others, or to feel more comfortable. But the Daoists believed...
How to become more mindful by doing nothing
We often think we need to change something about ourselves in order to achieve some goal, become more attractive to others, or to feel more comfortable. But the Daoists believed...
Overcoming imposter syndrome in your work and life
Do you ever feel like you're not smart enough to be where you are? That you're under-qualified for your job? That everything you write or say sounds ridiculous to the...
Overcoming imposter syndrome in your work and life
Do you ever feel like you're not smart enough to be where you are? That you're under-qualified for your job? That everything you write or say sounds ridiculous to the...
5 delicious hormone balancing recipes
Watching your diet to help balance your hormones doesn't have to mean eating plain salads and snacking on flax seeds and nuts all day! As long as you combine your...
5 delicious hormone balancing recipes
Watching your diet to help balance your hormones doesn't have to mean eating plain salads and snacking on flax seeds and nuts all day! As long as you combine your...
5 Daily Mindfulness practices for your Mind & Body
It may not be immediately obvious, but mindfulness and living a balanced lifestyle are two closely related concepts that can help support one another. Here are five mindfulness practices you...
5 Daily Mindfulness practices for your Mind & Body
It may not be immediately obvious, but mindfulness and living a balanced lifestyle are two closely related concepts that can help support one another. Here are five mindfulness practices you...
Balance isn't 50/50
It can be difficult to juggle all of life’s responsibilities and still feel like you’re spending enough time on developing or resting yourself. Living a balanced lifestyle often means negotiating...
Balance isn't 50/50
It can be difficult to juggle all of life’s responsibilities and still feel like you’re spending enough time on developing or resting yourself. Living a balanced lifestyle often means negotiating...
5 natural ways to get your hormones in balance
Hormonal imbalances in women can have many causes, both naturally occurring and caused by our lifestyle choices. While solving hormonal imbalance isn't easy, there are certain concrete steps that anyone can...
5 natural ways to get your hormones in balance
Hormonal imbalances in women can have many causes, both naturally occurring and caused by our lifestyle choices. While solving hormonal imbalance isn't easy, there are certain concrete steps that anyone can...