Journal
5 Foods to avoid on your period
We all get cravings during our period. Often those cravings are pointing to something our body needs: more energy, more vitamins, more hydration. Read on to see why you should...
5 Foods to avoid on your period
We all get cravings during our period. Often those cravings are pointing to something our body needs: more energy, more vitamins, more hydration. Read on to see why you should...
7 Ways to live a more balanced lifestyle in 2023
We’re halfway through January, which means many people are well into their ‘new year, new me’ projects. I’ve mainly been seeing two types of new year’s resolutions online: positive resolutions...
7 Ways to live a more balanced lifestyle in 2023
We’re halfway through January, which means many people are well into their ‘new year, new me’ projects. I’ve mainly been seeing two types of new year’s resolutions online: positive resolutions...
Should women be granted period leave from work?
Would period leave advance women's rights in the workplace? Or would we be taking another step backwards?
Should women be granted period leave from work?
Would period leave advance women's rights in the workplace? Or would we be taking another step backwards?
An energising green tea
Our loose leaf green tea was recently featured in a blog post by Life in Full Flavour's Sarah. She noted that the packaging is lovely, as well as being reusable and...
An energising green tea
Our loose leaf green tea was recently featured in a blog post by Life in Full Flavour's Sarah. She noted that the packaging is lovely, as well as being reusable and...
8 foods to eat for a better period
One of the ways to deal with the negative symptoms of your period is to eat the right things. Let’s look at the top 8 things to eat during your...
8 foods to eat for a better period
One of the ways to deal with the negative symptoms of your period is to eat the right things. Let’s look at the top 8 things to eat during your...
Green tea promotes gut health and reduces blood...
A new study from Ohio State University shows that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health by lowering inflammation and decreasing...
Green tea promotes gut health and reduces blood...
A new study from Ohio State University shows that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health by lowering inflammation and decreasing...