Watching your diet to help balance your hormones doesn't have to mean eating plain salads and snacking on flax seeds and nuts all day! There are plenty of foods out there that provide the vitamins, minerals, healthy fats, and protein that you need to keep your hormones and cycle in check.
As long as you combine your foods in a healthy way and take the time and effort to create your food from scratch, you can have some truly delicious meals that nourish your body! Here are just five delicious hormone balancing recipes that you can try.
1. Lentil and vegetable curry
This flavorful dish is made with a combination of tender lentils and an assortment of fresh vegetables such as cauliflower, carrots, and zucchini. Lentils are a nutritious food, providing fiber and other essential vitamins and minerals to help regulate hormones in the body. Vegetables, like those found in this dish, are also rich in vitamins and minerals that can support hormonal balance.
2. Salmon with rice
This wholesome meal features a succulent salmon fillet paired with a bed of brown rice. Salmon is well-known for its high concentration of omega-3 fatty acids, which play a crucial role in reducing inflammation and maintaining hormonal balance in the body. Brown rice, on the other hand, is a good source of manganese - a mineral that helps produce hormones and fatty acids essential to a healthy nervous system.
3. Chicken burrito bowl
This tasty dish is a delightful combination of tender chicken, fluffy brown rice, and a medley of fresh raw vegetables. Chicken is a great source of protein, and when paired with brown rice and fresh vegetables, it creates a nutritious and delicious meal that is easy to prepare for lunchtime or any time!
4. Black bean and sweet potato tacos
This spicy and satisfying dish features soft tacos filled with a mixture of black beans and sweet potatoes. Black beans are a fantastic source of fiber, while sweet potatoes are rich in vitamins and minerals that are essential to supporting hormonal balance.
5. Spinach and feta omelette
This simple and delicious dish features a fluffy omelette filled with fresh spinach and crumbled feta cheese. Spinach is an excellent source of vitamins and minerals, and when combined with eggs, which are a good source of protein and healthy fats, it creates a balanced meal that can support hormonal balance in the body.
What are your go to recipes to balance your hormones and stop you from feeling sluggish and bloated?