Journal

The 5 best tea to calm stress and reduce anxiety

There are some teas that have been used for their calming and soothing properties for centuries. If you're feeling stressed out and anxious, discover why chamomile tea, peppermint tea, raspberry...

The 5 best tea to calm stress and reduce anxiety

There are some teas that have been used for their calming and soothing properties for centuries. If you're feeling stressed out and anxious, discover why chamomile tea, peppermint tea, raspberry...

Loose leaf raspberry leaf tea with peppermint for periods, pregnancy and labor

5 Benefits of Drinking Raspberry Leaf Tea

Raspberry leaf tea has many benefits. It can help with your period by reducing menstrual cramps and period pain, it can shorten your period and reduce period bloating. Many women...

5 Benefits of Drinking Raspberry Leaf Tea

Raspberry leaf tea has many benefits. It can help with your period by reducing menstrual cramps and period pain, it can shorten your period and reduce period bloating. Many women...

The ultimate nighttime routine for 2024

In the hustle and bustle of daily life, one important part of the day often gets forgotten about - bedtime. By the time it’s time to go to bed, all...

The ultimate nighttime routine for 2024

In the hustle and bustle of daily life, one important part of the day often gets forgotten about - bedtime. By the time it’s time to go to bed, all...

Is wellness a trend, a choice, or a necessity?

I recently came across a quote that resonated with me deeply: "If you think wellness is expensive, try illness." This quote touched me as it made me think about the...

Is wellness a trend, a choice, or a necessity?

I recently came across a quote that resonated with me deeply: "If you think wellness is expensive, try illness." This quote touched me as it made me think about the...

Breaking the Habit: Why I'm Ditching the Mornin...

My main goal for the year is to stop scrolling on my phone in the morning before getting out of bed. Instead, I plan to have more mindful mornings, whether...

Breaking the Habit: Why I'm Ditching the Mornin...

My main goal for the year is to stop scrolling on my phone in the morning before getting out of bed. Instead, I plan to have more mindful mornings, whether...

Red raspberry leaf tea labor pregnancy periods

Raspberry Leaf Tea: What Is It Good For?

Raspberry leaf tea is known for its historical uses in folk medicine and its host of health benefits. Raspberry leaves have been used for their therapeutic properties, their use in...

Raspberry Leaf Tea: What Is It Good For?

Raspberry leaf tea is known for its historical uses in folk medicine and its host of health benefits. Raspberry leaves have been used for their therapeutic properties, their use in...