Plants and herbs have been used long before modern medicine to treat sickness and cure various ailments, and many of them have been brewed into teas to enhance their effectiveness. There are some teas that have been used for their calming and soothing properties for centuries. If you're feeling stressed out and anxious, brewing a cup of tea might just be the solution you need.
Here are five of the best teas for relieving stress and calming anxiety:
Chamomile is a natural sedative that helps to calm the nerves and promote relaxation. Studies have been conducted into chamomile to test its effectiveness in treating anxiety and insomnia, as well as its effectiveness as a sedative and antispasmodic. Drinking chamomile tea before bed can help you fall asleep faster and get a more restful night's sleep.
Peppermint has a cooling effect on the body and can help to ease tension headaches and reduce stress. Many people inhale peppermint oils as a way to relieve stress, but the aroma from tea can also help! It's also a natural muscle relaxant, making it a great choice for those who carry stress in their muscles and find it hard to relax and fall asleep.
Raspberry Leaf Tea
Raspberry leaf tea is high in antioxidants and has been shown to have a calming effect on the body. It's also a natural mood booster, making it a great choice for those who are feeling down or anxious. Red raspberry leaf is also rich in vitamins B which can be useful for fighting anxiety.
Lemon Balm Tea
Lemon balm is a member of the mint family and has a mild, lemony flavor. It's been shown to have a calming effect on the body and can help to reduce anxiety and promote relaxation.
Green tea is high in antioxidants and contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce stress. Green is a great on-going treatment for high blood pressure as well as high blood sugar. Because of the low caffeine content, drinking green tea regularly can help to improve your overall mood and sense of well-being.
Incorporating these teas into your daily routine can help to reduce stress and promote relaxation. If you’re looking to incorporate chamomile, peppermint, raspberry leaf or green tea into your wellness regime, you can find high quality loose leaf and bagged teas in our shop!