Loose Leaf Valerian Root Tea | 150g

Valerian root has been used in traditional medicine since the times of the ancient Greeks. It’s now a popular herbal tea to help with sleep. 

Loose valerian root tea properties

Valerian root has a strong earthy taste, often described as bitter or woody. Valerian root tea helps alleviate anxiety, eases menopausal symptoms and promotes relaxation. Mixed with lemon balm, it makes an effective sleep aid, especially for insomniacs. Valerian root also aids with lowering blood pressure and easing menstrual cramps.

The best ways to drink this tea

Drink this tea any time of day. Put one teaspoon into a strainer or teapot. Steep in 80-90°C water for 3-5 minutes for desired strength. This tea is naturally caffeine free.

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