Loose Leaf Lemon Balm Tea | 50g

Lemon balm, a member of the mint family, has been a popular herb in Europe since the 7th century. From food flavouring and herbal medicine to honey bee bait, lemon balm is also enjoyed as a popular herbal tea with a sweet, citrusy flavour.

Loose leaf lemon balm tea properties

Lemon balm tea relieves stress and reduces anxiety. It can also help improve sleep quality and ease sleeping disorders such as insomnia when mixed with valerian root. Lemon balm tea also relieves indigestion, menstrual cramps, and nausea – and may help lessen headaches.

The best ways to drink this tea

Drink lemon balm tea any time of day. Lemon balm tea is a great starter tea for those new to herbal teas. Put one teaspoon into a strainer or teapot. Steep in 80°C water for 3-5 minutes for desired strength. This tea is naturally caffeine free.

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