Wellness Journal
Balance isn't 50/50
It can be difficult to juggle all of life’s responsibilities and still feel like you’re spending enough time on developing or resting yourself. Living a balanced lifestyle often means negotiating...
Balance isn't 50/50
It can be difficult to juggle all of life’s responsibilities and still feel like you’re spending enough time on developing or resting yourself. Living a balanced lifestyle often means negotiating...
5 natural ways to get your hormones in balance
Hormonal imbalances in women can have many causes, both naturally occurring and caused by our lifestyle choices. While solving hormonal imbalance isn't easy, there are certain concrete steps that anyone can...
5 natural ways to get your hormones in balance
Hormonal imbalances in women can have many causes, both naturally occurring and caused by our lifestyle choices. While solving hormonal imbalance isn't easy, there are certain concrete steps that anyone can...
5 Foods to avoid on your period
We all get cravings during our period. Often those cravings are pointing to something our body needs: more energy, more vitamins, more hydration. Read on to see why you should...
5 Foods to avoid on your period
We all get cravings during our period. Often those cravings are pointing to something our body needs: more energy, more vitamins, more hydration. Read on to see why you should...
7 Ways to live a more balanced lifestyle in 2023
We’re halfway through January, which means many people are well into their ‘new year, new me’ projects. I’ve mainly been seeing two types of new year’s resolutions online: positive resolutions...
7 Ways to live a more balanced lifestyle in 2023
We’re halfway through January, which means many people are well into their ‘new year, new me’ projects. I’ve mainly been seeing two types of new year’s resolutions online: positive resolutions...
Should women be granted period leave from work?
Would period leave advance women's rights in the workplace? Or would we be taking another step backwards?
Should women be granted period leave from work?
Would period leave advance women's rights in the workplace? Or would we be taking another step backwards?
An energising green tea
Our loose leaf green tea was recently featured in a blog post by Life in Full Flavour's Sarah. She noted that the packaging is lovely, as well as being reusable and...
An energising green tea
Our loose leaf green tea was recently featured in a blog post by Life in Full Flavour's Sarah. She noted that the packaging is lovely, as well as being reusable and...