Wellness Journal
8 foods to eat for a better period
One of the ways to deal with the negative symptoms of your period is to eat the right things. Let’s look at the top 8 things to eat during your...
8 foods to eat for a better period
One of the ways to deal with the negative symptoms of your period is to eat the right things. Let’s look at the top 8 things to eat during your...
Green tea promotes gut health and reduces blood...
A new study from Ohio State University shows that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health by lowering inflammation and decreasing...
Green tea promotes gut health and reduces blood...
A new study from Ohio State University shows that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health by lowering inflammation and decreasing...
How to have a happy period
Almost all women struggle with some aspect of their period. Let’s look at four ways you can limit discomfort during your time of the month so you can have a...
How to have a happy period
Almost all women struggle with some aspect of their period. Let’s look at four ways you can limit discomfort during your time of the month so you can have a...
8 teas for stress and anxiety
Do you struggle with stress, anxiety, or sleepless nights? If you find it difficult to relax and unwind, then perhaps drinking a hot cup of tea at the end of...
8 teas for stress and anxiety
Do you struggle with stress, anxiety, or sleepless nights? If you find it difficult to relax and unwind, then perhaps drinking a hot cup of tea at the end of...
What are the benefits of Raspberry Leaf tea?
Raspberry leaves have been used as a natural remedy for centuries, especially in women’s health. Click here to find out some of the benefits raspberry leaf tea can have for you.
What are the benefits of Raspberry Leaf tea?
Raspberry leaves have been used as a natural remedy for centuries, especially in women’s health. Click here to find out some of the benefits raspberry leaf tea can have for you.