Wellness Journal
Make Valentine's a self care day!
Often Valentine's Day is a day where you see huge displays of love and romance plastered all over social media. But if you prefer a more low-key Valentine's, you might...
Make Valentine's a self care day!
Often Valentine's Day is a day where you see huge displays of love and romance plastered all over social media. But if you prefer a more low-key Valentine's, you might...
What's your flavour? Find your perfect tea match!
There are so many tea variants out there, but how can you know which one is right for you? Let's take a look at some of the most popular teas from...
What's your flavour? Find your perfect tea match!
There are so many tea variants out there, but how can you know which one is right for you? Let's take a look at some of the most popular teas from...
Breaking the Stigma: Understanding the Mental H...
A recent study has shed light on the fact that the pandemic may have been especially tough on women, exacerbating the already prevalent mental health challenges that many women face.
Breaking the Stigma: Understanding the Mental H...
A recent study has shed light on the fact that the pandemic may have been especially tough on women, exacerbating the already prevalent mental health challenges that many women face.
The benefits of exercising during your period
Even though it’s often the last thing we feel like doing, light exercise during your period can be really beneficial in a lot of ways.
The benefits of exercising during your period
Even though it’s often the last thing we feel like doing, light exercise during your period can be really beneficial in a lot of ways.
FIRE: The myths and reality of early retirement
Lots of people dream of retiring early, but is it actually possible? And what kind of sacrifices do you have to make to achieve it? Let's discuss the FIRE (Financial Independence,...
FIRE: The myths and reality of early retirement
Lots of people dream of retiring early, but is it actually possible? And what kind of sacrifices do you have to make to achieve it? Let's discuss the FIRE (Financial Independence,...
How to become more mindful by doing nothing
We often think we need to change something about ourselves in order to achieve some goal, become more attractive to others, or to feel more comfortable. But the Daoists believed...
How to become more mindful by doing nothing
We often think we need to change something about ourselves in order to achieve some goal, become more attractive to others, or to feel more comfortable. But the Daoists believed...