We're often on the search for natural remedies for menstrual cramps and other period-related problems. Like other teas such as raspberry leaf tea, matcha tea can be a powerful natural ally for your cycle. If you're looking for period relief, here are some reasons you should try a cool iced matcha latte or hot matcha tea as a solution.
What is matcha?
Matcha tea is a finely ground powder made from specially grown and processed green tea leaves. Its origins date back to ancient China, but it became more widely known and developed into its current form in Japan during the 12th century. The Japanese Zen Buddhist monks played a significant role in cultivating matcha as a part of their meditation practices. The tea was valued for its calming yet energizing properties, helping monks maintain focus during long periods of meditation.
The tea plants used for matcha are shaded for about 20–30 days before harvest. This shading process increases the chlorophyll content in the leaves, giving matcha its vibrant green color and boosting its nutrient levels, particularly in amino acids like L-theanine. Only the youngest, most tender leaves at the top of the plant are picked by hand, ensuring the highest quality.
Matcha is exceptionally rich in catechins, a type of antioxidant. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and diabetes. It also contains L-theanine, which promotes relaxation without causing drowsiness, making it ideal for reducing stress and anxiety.
Benefits of matcha during your period
The properties of matcha tea can help alleviate the following symptoms during menstruation:
1. Reduces Cramps and Muscle Pain
Matcha contains anti-oxidants, which can reduce menstrual cramps and muscle pain, providing a natural pain relief.
2. Boosts Energy and Reduces Fatigue
The combination of caffeine and L-theanine in matcha provides a sustained energy boost without the jitters, helping combat period-related fatigue.
3. Enhances Mood and Reduces Stress
L-theanine, a compound exclusively contained in tea leaves, promotes relaxation and reduces stress, potentially helping with mood swings and irritability during periods.
4. Helps with Bloating and Digestion
The catechins in matcha can aid digestion and reduce bloating during your period.
5. Supports Immune Health
Matcha’s high antioxidant content supports overall immune health, which is beneficial during menstruation when some women might feel more vulnerable to illness.
A perfect match...a!
If you're looking for a perfect partner to support your menstrual health with a natural energy boost, look no further than matcha! If you're new to matcha, there are plenty of recipes online, including our own iced matcha latte recipe
Do note that matcha contains caffeine, so if you're sensitive do check the quanitities. It's important that you always choose high-quality, ceremonial grade matcha for the best results and drinking experience!